Welcome to veranaturae
A Sanctuary Of Ayurveda, Mindfulness & Yoga
Veranaturae means "true nature" - the essence of who we are beneath the noise, the rush, and the roles we play.
With Veranaturae, I believe that through Ayurveda, Mindfulness & Yoga, each person can gently return to their own inner home : a place of clarity, compassion, and serenity.
This is not about becoming someone new. It's about remembering who you already are. In honoring your rhythms, your needs, and your unique expression, you align with your natural state : your vera natura.
Veranaturae is a safe and nurturing space for those longing to reconnect with themselves. A space to slow down, breathe, and reawaken to your deepest truth.
Ayurveda
Ayurveda is an ancient holistic healing system from India that focuses on balancing mind, body, and spirit through natural practices. It recognizes that each person has a unique constitution (dosha) and offers personalized approaches to wellness through diet, lifestyle, herbs, and daily routines. Ayurveda teaches us to live in harmony with nature's rhythms and our own inner wisdom.
Mindfulness
Mindfulness is the practice of paying attention to the present moment with curiosity and without judgment. It's about being fully aware of what's happening right now – our thoughts, feelings, bodily sensations, and the world around us. Through regular practice, mindfulness helps reduce stress, improve emotional regulation, enhance self-awareness, and cultivate a greater sense of inner peace and compassion.
Yoga
Yoga is an ancient practice that unites the mind, body, and spirit through movement, breath, and awareness. More than just physical exercise, yoga is a holistic path to wellness that cultivates strength, flexibility, inner peace, and a deeper connection with yourself. Through gentle, conscious movement and breathing techniques, yoga helps us find balance, reduce stress, and cultivate mindfulness in our daily lives.
Book a Session
Schedule your mindfulness, yoga, or Ayurveda consultation
Payment can be made with cash or Twint, to be completed by the end of the session.
Cancellation is 100% free if done up to 48 hours before the session. Any session canceled later will be billed.
Thank you for your understanding.