Ayurveda
Ancient Wisdom for Modern Wellness
Ayurveda is an ancient holistic healing system that supports balance between body, mind, and spirit. Rooted in the wisdom of nature, it invites us to live in harmony with our unique constitution and natural rhythms.
What is Ayurveda
Originating in India over 5,000 years ago, Ayurveda views health as a state of dynamic balance rather than the absence of symptoms. It recognizes that each person has a unique constitution (prakriti), shaped by the elements and expressed through the three doshas: Vata, Pitta, and Kapha. When we live in alignment with our constitution, energy flows naturally and wellbeing is sustained. When imbalance arises, it is often reflected through physical discomfort, emotional unease, or mental fatigue. Ayurveda gently works to restore harmony by addressing the root causes of imbalance rather than masking symptoms. Through conscious lifestyle choices, nourishment, and self-care practices, it supports long-term vitality and inner coherence.
Ayurvedic Services
- Individual Ayurvedic constitution & imbalance assessment
- Personalized nutritional and dietary guidance
- Lifestyle and daily routine recommendations
- Ayurvedic massage and body therapies
- Support for digestion, energy, stress, and emotional balance
Ayurvedic Services at Veranaturae
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Ayurvedic massages
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