About Me

Hi, I'm Veronica: plant scientist (PhD), mindfulness coach, yoga teacher (RYT 200h, Yoga Alliance), and Ayurveda therapist in training. I know what it's like to live on autopilot.

For ten years I trained as a plant biologist, from a Bachelor's and a Master's through to a doctorate. That scientific path taught me to observe with patience and to trust evidence, yet I often felt disconnected from myself. Discovering Ayurveda, mindfulness and yoga marked a turning point. These practices helped me slow down, listen inward, and reconnect with my body and my rhythms in a gentler, more sustainable way.

The work I share today rests on both lived experience and science: research shows that mindfulness can reduce stress and support emotional regulation, while yoga and breathwork help the nervous system leave fight-or-flight. I bring that scientific curiosity into every session: clear, grounded, and adapted to you.

Now, I want to share a way of living more consciously, with less stress, more presence, more joy, and a deeper sense of harmony with oneself.